Weigh In record (no journal entry) for 21 June 2020
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108 kg
Lost so far: 99 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 26.41g | Prot: 143.68g | Carbs: 164.12g.
Breakfast: Banane. Lunch: Hähnchenbrustfilet, Spitzen-Langkorn-Reis, Kirschtomaten, Rote Zwiebeln, Rote Paprika. Dinner: Salatgurke, Rote Zwiebeln, Tomaten, Ei. more...
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Gaining 8.4 kg a Week
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Nico1909bvb's Weight History
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