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Ian Raven
Journal
21 Jun 20
Ian Raven's Journal, 21 Jun 20
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Weigh In record (no journal entry) for 21 June 2020
86.1 kg
Lost so far:
5.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
1418 kcal
Fat: 67.24g | Prot: 157.58g | Carbs: 116.34g.
Breakfast:
Edeka Bio Tofu Natur, Edeka Bio Tofu Natur, My Protein Brown Rice Protein, Frosta Gemüse Pfanne Toskana, My Protein Whole Fuel.
Snacks/Other:
Rührkuchen, My Protein Brown Rice Protein, My Protein Whole Fuel.
more...
2233 kcal
Exercise:
Standing - 1 hour, Showering - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Ian Raven's Weight History
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