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busemelisss
Journal
21 Jun 20
busemelisss's Journal, 21 Jun 20
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Weigh In record (no journal entry) for 21 June 2020
62 kg
Lost so far:
10.8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
844 kcal
Fat: 36.07g | Prot: 41.32g | Carbs: 91.30g.
Breakfast:
Ekmecik Çavdarlı Ekmek, Haşlanmış Yumurta, Yeşil Zeytin, Bal, Domatesler.
Dinner:
Soğan veya Taze Soğan, Dost Ayran, Emin Kaşarlı Köfte .
Snacks/Other:
Luppo Sandviç Kek Kakaolu.
more...
1933 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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busemelisss's Weight History
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