Weigh In record (no journal entry) for 21 June 2020
|
107.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2671 kcal
|
Fat: 104.58g | Prot: 176.02g | Carbs: 192.12g.
Breakfast: Lätta Joghurt, Geflügel-Salami, Free From Gluten Krusti, Raffinesse, Milbona Frische Fettarme Milch 1.5%, Spiegelei. Dinner: Milsani High Protein Pudding Vanille, Jütro Nasi Goreng. Snacks/Other: Basinus Orangenlimonade, Riesling, Snickers Eis, ESN Ultrapure L-Glutamine Powder, ESN Designer Whey Protein - Vanilla, Milbona Frische Fettarme Milch 1.5%, Kaffee. more...
|
|
3042 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|