Weigh In record (no journal entry) for 21 June 2020
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76.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 101.89g | Prot: 241.07g | Carbs: 259.18g.
Breakfast: Dr. Oetker High Protein Pudding Schoko, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust. Dinner: Heinz Ketchup 50% Weniger Zucker , Sammy's Super Sandwich , Salzbrenner Käse-Krakauer, Schweinenackensteak, Grillmeister Putensteaks. Snacks/Other: Biscotto Gebäckmischung, Storck Werther's Original Caramelts. more...
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Losing 4.2 kg a Week
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Pascalito90's Weight History
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