N c:'s Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

66 kg Lost so far: 8.6 kg. Still to go: 66 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

664 kcal

Fat: 19.59g | Prot: 42.33g | Carbs: 77.63g. Breakfast: Арбуз, Ого Мюсли Запечённые с Тропическими Фруктами. Lunch: Красные Помидоры, Огурец (с Кожурой), Куриные Грудки (Запеченые), Блины на Молоке. more...

1802 kcal

Exercise: Cross Training - 20 minutes, Resting - 23 hours and 40 minutes. more...

Losing 0.4 kg a Week

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N c:'s Journal, 21 Jun 20

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N c:'s Weight History