Weigh In record (no journal entry) for 14 June 2013
|
55.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 50.64g | Prot: 61.49g | Carbs: 132.84g.
Breakfast: Käsekuchen, TiP H-Vollmilch 3,5%, Nutella Nutella, McEnnedy Vollkorn Sandwich, Gutes Land Joghurt 1,5% Fett, Apfel. Lunch: Eiweiß Abendbrot, Gurke (mit Schale), Tomaten, Gouda oder Edamer, Aldi Kochschinken. Dinner: Roggenbrot, Tomaten, Gelbe Paprika, Aldi Kräuterquark. Snacks/Other: Schokoladenkeks. more...
|
|
1988 kcal
|
Exercise:
Sitting - 3 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 5 hours, Horseback Riding - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...
|
Gaining 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonnenschein19490's Weight History
|