Weigh In record (no journal entry) for 21 June 2020
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75.2 kg
Lost so far: 11.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 49.67g | Prot: 78.62g | Carbs: 181.29g.
Breakfast: Bayer Supradyn Ricarica, Oats, Esselunga Latte Parzialmente Scremato, Yakult Yakult Light, Caffè Espresso. Lunch: Vino Bianco da Tavola, Barilla Pasta Integrale Pennette Rigate , Prugne, Cubetti di Prosciutto Cotto, Olio Extra Vergine di Oliva, Porri. Dinner: Grana Padano Grana Padano, Insalata Mista Verde, Pesca, Pane Bianco, Petto di Pollo. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Grancereale Classico. more...
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Losing 0.1 kg a Week
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