Weigh In record (no journal entry) for 21 June 2020
|
66.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 54.38g | Prot: 55.12g | Carbs: 69.49g.
Breakfast: Campofrio Jamón Serrano, Egg Omelet or Scrambled Egg, Arcticfish Premium Räucherlachs, Milbona Frischkäse Ananas Mandel, Bresso Schnittlauch, Kornmark Roggenmischbrot. Lunch: Kaufland Hähnchen Geschnetzeltes, REWE Bio Reiswaffeln ohne Salzzugabe, Campofrio Jamón Serrano. Dinner: Burger King Pommes Frites Sauce, Burger King Crispy Chicken , Burger King Whopper. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliya_banana's Weight History
|