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TPlatoshka
Journal
21 Jun 20
TPlatoshka's Journal, 21 Jun 20
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Weigh In record (no journal entry) for 21 June 2020
59 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
1549 kcal
Fat: 63.83g | Prot: 86.68g | Carbs: 152.12g.
Breakfast:
Овсянка.
Lunch:
Чвиштари, Салат.
Dinner:
Куриное Филе Жареное без Масла.
Snacks/Other:
Панчо Торт, ED_коктейль.
more...
1611 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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TPlatoshka's Weight History
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