Weigh In record (no journal entry) for 14 June 2013
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102.5 kg
Lost so far: 15.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 26.88g | Prot: 38.54g | Carbs: 76.10g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Dole Fruit Bowls - Diced Pears, Jell-O Lime Gelatin Dessert, Healthy Choice Beef Strips Portabella. more...
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Losing 3.2 kg a Week
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