Weigh In record (no journal entry) for 21 June 2020
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81.2 kg
Lost so far: 12 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 58.00g | Prot: 71.78g | Carbs: 131.31g.
Breakfast: Hofstee de Drie Eiken Casselerib, Gekookt Ei. Lunch: Jumbo Ragout Kip, Aldi Patat Frites, Lidl Magere Kwark, AH Kipfiletblokjes. Snacks/Other: Jenever, Saskia Helder Citroen, Smiths Nibb It, Molenland Kaas Extra Belegen 48+ Aldi, Frisdrank Ijs, Saskia Helder Citroen, Jenever, Jumbo Koffie Creamersticks, Koffie (Oploskoffie), Dropmakers Drop Grachtenpandjes van de Aldi. more...
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Losing 0.5 kg a Week
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annekepoetsma's Weight History
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