Weigh In record (no journal entry) for 21 June 2020
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110.8 kg
Lost so far: 6.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 77.13g | Prot: 67.14g | Carbs: 253.47g.
Breakfast: Lipton Thé Citron, Sirop d'Erable, Fraises. Lunch: Belle-Vue Kriek, Rondelles d'Oignons (Panées et Frites), Carrefour Potatoes, Hamburger Large avec Des Condiments et Légumes. Dinner: Pain, Super U Chorizo. Snacks/Other: Chocolat Chaud avec du Cacao (au Lait Entier), Quick Milkshake Vanille, Chocolat Chaud avec du Cacao (au Lait Entier), Puddings au Chocolat. more...
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2934 kcal
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Exercise:
Bicycling (slow) - 18/kph - 12 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 1.1 kg a Week
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valou.derek's Weight History
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