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21.1
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 62.41g | Prot: 80.53g | Carbs: 106.50g.
Breakfast: 疙瘩湯, 高麗菜, 炒空心菜, 豆干, 雞蛋（整個）, 泡菜, 光泉全脂鮮奶 鮮奶, 蘋果. Lunch: 雜錦堅果. Dinner: 蓮藕, 煮熟的竹筍（烹飪中不加油）, 番茄, 洋蔥, 地瓜葉, 臭豆腐, 白麵粉, 豬里肉（柳肉，瘦肉）. more...
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steady weight
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