Weigh In record (no journal entry) for 30 December 2008
|
118.1 kg
Lost so far: 40.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2008:
|
865 kcal
|
Fat: 22.66g | Prot: 76.49g | Carbs: 91.16g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: sardines, low fat salad dressing, tomato, lettuce, cucumber, apple. Dinner: dream topping, raspberries, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: milk, orange. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|