Weigh In record (no journal entry) for 14 June 2013
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88.5 kg
Lost so far: 9.1 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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2943 kcal
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Fat: 183.43g | Prot: 245.54g | Carbs: 62.79g.
Breakfast: Fried Chicken Wing No Coating (Skin Eaten), Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Boiled Egg. Lunch: Turkey Breakfast Sausage. Dinner: Thin Crust Pizza with Meat, Fried Chicken Wing No Coating (Skin Eaten). more...
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2484 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 5 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Housework - 30 minutes. more...
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Losing 3.2 kg a Week
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Vcravener's Weight History
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