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It goes to show that just keeping track of what you eat and purposely getting off your butt to get active really works!
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112.0 kg
Lost so far: 5.0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2010:
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1975 kcal
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Fat: 99.50g | Prot: 67.98g | Carbs: 205.56g.
Breakfast: Egg, Honey Wheat Bread. Lunch: Reduced Fat Sour Cream, Chicken Taquitos in Corn Tortillas. Dinner: Cupcake with Icing, Diet Dr. Pepper, French Fries (Small), Whataburger Jr., American Cheese Slice (Small). Snacks/Other: Chunky Salsa (Mild), Scoops! 100% White Corn Tortilla Chips, Twizzlers Strawberry Twists, Snickers Bar (Fun Size), Dinosaur Chicken Nuggets. more...
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Losing 1.2 kg a Week
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 Comments
It does and having to be accountable (that's how I feel anyways) helps. You aredoing great sweetie
01 Nov 10 by member: Blndewonder
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02 Nov 10 by member: Ambervermeire
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Ambervermeire's Weight History
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