Weigh In record (no journal entry) for 21 June 2020
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93 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 89.78g | Prot: 34.95g | Carbs: 186.67g.
Breakfast: Варенье из Смородины, Пряники, Сливочное Масло, Белый Хлеб. Lunch: Жареная Картошка. Dinner: Пряники, Сыр, Колбаса Варено-Копченая, Борщ с Говядиной. more...
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Losing 0.7 kg a Week
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alex2061's Weight History
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