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1 minggu turun 0.1 gram 😂 yasudahlah tak apa. santuyyy
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50.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 40.95g | Prot: 61.78g | Carbs: 104.99g.
Breakfast: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Kangkung, Labu Siam, Paha Ayam, Tahu, Nasi Merah. Dinner: Pempek, Saus Tiram, Cabai Merah atau Rawit, Daun Bawang, Dimsum, Shirataki Mie Kering, Tahu, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Selada. Snacks/Other: Yakult Yakult. more...
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Losing 0.2 kg a Week
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tiameutia's Weight History
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