Ongniaa's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

68 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1379 kcal

Fat: 36.81g | Prot: 28.80g | Carbs: 241.93g. Lunch: Filma Minyak Goreng Filma, Kecambah, Kentang Goreng, Ayam Goreng, Nasi Putih. Dinner: Padamu Bihun Jagung, Nestle Corn Flakes, Ultra Milk Susu UHT Low Fat High Calcium, Singkong Rebus. Snacks/Other: Pisang Goreng. more...

2085 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ongniaa's Journal, 21 Jun 20

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Ongniaa's Weight History