jeffreysig's Journal, 14 Jun 13

jeffreysig's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2013

102.8 kg Lost so far: 10.6 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2013:

2110 kcal

Fat: 24.21g | Prot: 44.03g | Carbs: 214.24g. Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Fritos Original Corn Chips (Package), Subway 6" Black Forest Ham. Dinner: Taco Cabana Chorizo & Egg Breakfast Burrito. Snacks/Other: Leinenkugel's Summer Shandy, Coors Light Beer. more...

4241 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Softball - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Desk Work - 7 hours and 5 minutes, Driving - 50 minutes. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jeffreysig's Weight History

View Complete History

jeffreysig's Journal, 14 Jun 13

Submit a Comment

jeffreysig's Weight History