Weigh In record (no journal entry) for 21 June 2020
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73 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 9.00g | Prot: 8.26g | Carbs: 85.95g.
Breakfast: Apel Merah Lezat. Lunch: Mangga, Nanas, Apel Merah Lezat. Dinner: Apel Merah Lezat. Snacks/Other: Tahu Gejrot. more...
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Losing 3.5 kg a Week
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