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Edsonmborba
Journal
20 Jun 20
Edsonmborba's Journal, 20 Jun 20
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Após 25h de JI e 1h de caminhada ele baixou.
103 kg
Lost so far:
11.4 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2020:
203 kcal
Fat: 11.22g | Prot: 18.91g | Carbs: 6.12g.
Dinner:
Alface, Carne Moída Refogada, Vale Fértil Azeitonas Verdes sem Caroço , do Vale Pepino em Conserva, Tomates, do Vale Ovo de Codorna em Conserva.
more...
2978 kcal
Exercise:
Hiking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Edsonmborba's Weight History
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