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體脂 28.4
肌肉 37.2
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55.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 64.28g | Prot: 103.06g | Carbs: 79.25g.
Breakfast: 普通咖啡, 小番茄（葡萄形狀）, 萵苣, 煎雞蛋, 奇亞籽, 鳳梨綠拿鐵. Lunch: 鹰嘴豆泥, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 雞胸肉, 杏鲍菇, 小黃瓜. Dinner: 卜蜂 經典風味雞胸肉, 全聯 青江菜, 奇亞籽, 豬背排骨. Snacks/Other: 好麗友 烏龜玉米脆片, 全家 拿鐵咖啡. more...
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Gaining 2.1 kg a Week
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