Weigh In record (no journal entry) for 14 June 2013
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164.3 kg
Lost so far: 15.1 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 73.82g | Prot: 82.17g | Carbs: 161.49g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Great Value 100% Liquid Egg Whites, Little Debbie Nutty Bars Wafers with Peanut Butter, Little Debbie Donut Sticks. Lunch: Great Value Romaine Lettuce, Broccoli, Tyson Foods Lightly Breaded Chicken Breast Strips, Newman's Own Lighten Up Honey Mustard Dressing, Best Choice Shredded Sharp Cheddar Cheese, Boiled Egg, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Emerald Breakfast On The Go! - Berries & Creme, Bananas, Sunsweet Ones California Prunes. more...
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Losing 3.8 kg a Week
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marhop27's Weight History
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