Weigh In record (no journal entry) for 31 October 2010
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94 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2010:
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795 kcal
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Fat: 127.12g | Prot: 162.86g | Carbs: 85.14g.
Breakfast: Suco de Laranja Caseiro, queijo minas Frescal, cream crackers piraque. Lunch: quail egg, beetroots, top sirloin cap. Dinner: Salsicha de Frango Seara, P�o de Forma Linha Funcional E Bem Estar, Ketchup Hellmann's. Snacks/Other: guava, apple. more...
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2685 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Lila Maria's Weight History
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