Weigh In record (no journal entry) for 20 June 2020
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 67.38g | Prot: 83.15g | Carbs: 175.41g.
Breakfast: Yeşil Çay, Çavdar Ekmeği, Zeytin, Çökelek, Yumurta, Salatalık (Kabuklu), Domatesler. Lunch: Nane, Kefir, Yoğurt Çorbası, Makarna, Nohut Yemeği. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Yeşil Çay, Ev Yapımı Yoğurt, Kırmızı Lezzetli Elma. more...
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1874 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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ilkimcam's Weight History
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