Weigh In record (no journal entry) for 20 June 2020
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75 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 59.69g | Prot: 59.19g | Carbs: 246.60g.
Breakfast: Кофе с Молоком и Сахаром, Яичница. Lunch: Черешня, Балтика Пиво Безалкогольное, Roshen Рачки, Пять Плюсов Перец Фаршированный Мясом и Рисом. Dinner: Vici Крабовые Палочки Охлаждённые, Заречье Сметана 21%, Красные Помидоры, Alpen Gold Шоколад Max Fun . Snacks/Other: Twix Twix Top. more...
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2319 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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gushcaniha's Weight History
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