Weigh In record (no journal entry) for 21 June 2020
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68 kg
Lost so far: 37.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 111.89g | Prot: 166.94g | Carbs: 157.57g.
Breakfast: Nescafe Gold Blend, Tropicana Slim Nutty Chocolate Cookies, Vegetable Beef Soup (Home Recipe). Lunch: Mie Ayam. Dinner: Egg, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Regular Tofu (with Calcium Sulfate) . Snacks/Other: Nescafe Gold Blend, Skim Evaporated Milk, Kopi Luwak Luwak White Coffee. more...
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Gaining 1.1 kg a Week
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losschan's Weight History
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