Weigh In record (no journal entry) for 20 June 2020
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 17.65g | Prot: 12.49g | Carbs: 82.00g.
Breakfast: Schwarztee. Lunch: Spaghetti Aglio e Olio, Primana Minestrone. Dinner: Wassermelone. Snacks/Other: Bahlsen Café-Gebäck. more...
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Losing 2.8 kg a Week
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