Weigh In record (no journal entry) for 20 June 2020
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62 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 69.21g | Prot: 77.98g | Carbs: 185.10g.
Breakfast: Herbalife Batido Nutricional, Optimum Nutrition Whey Protein Gold Standard. Lunch: Tortilla de Atún, Puré de Papas (Leche Entera y Mantequilla Adicionada), Espinacas. Dinner: Nutra Bien Queque Brownie. Snacks/Other: Soprole Yoghurt Protein+ , Nestlé Prestigio. more...
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Gaining 3.5 kg a Week
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