ahh's Journal, 03 May 12

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Weigh In record (no journal entry) for 03 May 2012

119.7 kg Lost so far: 0 kg. Still to go: 29.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 May 2012:

461 kcal

Fat: 13.46g | Prot: 10.42g | Carbs: 74.10g. Breakfast: Butter, EGG BREAD , LARGE COFFEE. Snacks/Other: cafe mocha with ganoderma extract, 2 quaker chocalate rice cakes. more...

2938 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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I finally found a situation that I really think works for me, I have put my body in ketosis. I have to agree that it is one of the hardest thing that I have done, but I love it and since I really didnt eat breakfast and lunch this so works for me. I would not recommend anyone to do this because it takes much discipline to accomplish this goal, but to date I have lost 37lbs since 03/18/2013 and I am at least 60lbs from my goal.

14 Jun 13 by member: ahh


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ahh's Journal, 03 May 12

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