Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JAYLA
Journal
29 Dec 08
JAYLA's Journal, 29 Dec 08
JAYLA's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 December 2008
73.9 kg
Lost so far:
7.7 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2008:
584 kcal
Fat: 19.04g | Prot: 41.88g | Carbs: 64.26g.
Breakfast:
south beach cereal.
Lunch:
weight watcher bread, starkist tuna .
Dinner:
Hamburger on Bun.
Snacks/Other:
cookies.
more...
2647 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Desk Work - 1 hour, Housework - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JAYLA's Weight History
View Complete History