Weigh In record (no journal entry) for 14 June 2013
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78.1 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 75.63g | Prot: 93.71g | Carbs: 196.74g.
Breakfast: Cream Substitute (Powdered), No Calorie Sweetener Packets, Colombian Coffee (Medium), Danimals Smoothies - Strawberry Explosion and Berry Avalanche. Lunch: French Vanilla Liquid Coffee Creamer, Colombian Coffee (Medium), Meatless Spaghetti with Tomato Sauce, Red Hot Sauce, Sour Cream, Meatless Spaghetti with Tomato Sauce. Dinner: Topped Mashed Potatoes Creamy Lobster, Cheddar Bay Biscuit, Roasted Vegetable Medley, Grilled Chicken with Portobello Wine Sauce, New England Clam Chowder (Cup), Tequila Sunrise. more...
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2149 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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