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I was really strict on myself this week. I wish I lost more but I'm happy I went down! I will be fighting my cravings for a burger and fries today!
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95.8 kg
Lost so far: 6.0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 24.23g | Prot: 44.62g | Carbs: 164.17g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: White Rice (Long-Grain, Cooked), Red beans. Dinner: Simply Nature 100% Grass Fed Ground Beef, Sweet Potato , Risata Moscato d'Asti, Fred Meyer Sesame Hamburger Bun. more...
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Losing 0.8 kg a Week
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