juan ponce varas's Journal, 20 Jun 20

Weigh In record (no journal entry) for 20 June 2020
94.2 kg Lost so far: 10.5 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:
710 kcal Fat: 10.65g | Prot: 33.49g | Carbs: 87.53g.   Breakfast: Manzana. Lunch: Soprole Flan de Caramelo, Bistec de Res, Fideos. Dinner: Budweiser Cerveza. more...
2295 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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juan ponce varas's Weight History


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