Weigh In record (no journal entry) for 20 June 2020
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70.8 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 69.88g | Prot: 64.18g | Carbs: 74.69g.
Lunch: Pesto Sauce, Spaghetti. Dinner: Campbell's Chicken Broth, Sealtest Whipping Cream , M&M Meat Shops Boneless Skinless Chicken Breast, Cherry Tomatoes, Onions , Parmesan Cheese (Grated) , Cooked Brussels Sprouts, Cooked Spinach (from Fresh). Snacks/Other: Black Diamond Old Cheddar Cheese, Raspberries . more...
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2461 kcal
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Exercise:
Standing - 7 hours, Circuit Training - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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saramac8's Weight History
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