Weigh In record (no journal entry) for 12 June 2020
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55 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 53.22g | Prot: 87.08g | Carbs: 211.80g.
Breakfast: Manzana. Lunch: Pollo Asado a la Parrilla o al Horno, Frijoles Cocidos, Arroz Frito. Dinner: Tomates, Lechuga, Pan de Trigo Integral, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla). Snacks/Other: Té (Infusión), Té Endulzados con Azúcar, Mermeladas y Conservas de Albaricoque, Cereal, Yogur de Frutas (Bajo en Grasa, Proteína 9G por 8 Oz), Great Value Ginger Ale. more...
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Losing 7 kg a Week
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albafrias29's Weight History
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