Weigh In record (no journal entry) for 20 June 2020
|
51.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 50.12g | Prot: 66.79g | Carbs: 154.51g.
Breakfast: Melitta Café sem Açúcar , Polenghi Polenguinho Cheddar, Ovo Frito, Kim Pão Integral 12 Grãos. Lunch: Água com Limão, Milho, Ervilhas, Tomates, Beterrabas, Queijo Provolone, Ovo Frito, Kim Pão Integral 12 Grãos. Snacks/Other: Roots To Go Chips de Banana Salgada, Banana Prata, Vigor Protein. more...
|
|
1782 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Abdominal (Sit Ups) - 12 minutes, Race - 30 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunarocha3's Weight History
|