Weigh In record (no journal entry) for 20 June 2020
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77.5 kg
Lost so far: 1.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 26.91g | Prot: 74.92g | Carbs: 131.44g.
Lunch: Tirol Leite Desnatado, 3 Corações Cappuccino Diet, Arroz Parboilizado Cozido, Feijão Vermelho, Ovo. Dinner: Yoki Milho de Pipoca Premium, Aminna Pão com Aipim sem Açúcar sem Glúten, Clara de Ovo. Snacks/Other: Ovo, Mãe Terra Farelo de Aveia, Maçã, Dux Whey Protein Concentrado Chocolate. more...
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Losing 2.1 kg a Week
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dani0988's Weight History
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