Weigh In record (no journal entry) for 20 June 2020
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77 kg
Lost so far: 28 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 68.79g | Prot: 115.61g | Carbs: 71.52g.
Breakfast: Karışık Kızartma, Beyaz Ekmek, Doygun Tam Buğday Galeta, Sızma Zeytinyağı, Yumurta, Tulum Peyniri. Lunch: Tavuk Göğüs Eti, Zeytinyağı. Dinner: Kıymalı Bamya. more...
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Losing 0.5 kg a Week
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kutaytabakoglu's Weight History
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