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Sandribj
Journal
20 Jun 20
Sandribj's Journal, 20 Jun 20
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Weigh In record (no journal entry) for 20 June 2020
81 kg
Lost so far:
10.5 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2020:
927 kcal
Fat: 35.19g | Prot: 38.95g | Carbs: 115.62g.
Breakfast:
Montevérgine Tub-In Avelã , Pão de Queijo.
Lunch:
Hotdog simples.
Dinner:
Hotdog simples.
Snacks/Other:
Carne de Porco Assada, Banana.
more...
2136 kcal
Exercise:
Andar. 1km 82kcal - 20 minutes, Resting - 23 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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Sandribj's Weight History
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