DanieleMag's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

65.5 kg Lost so far: 12.6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

746 kcal

Fat: 32.33g | Prot: 21.32g | Carbs: 95.84g. Breakfast: Kodilar Farofa Pronta, Perdigão Linguiça Calabresa, Requeijão, Bauducco Torrada Integral. Lunch: Poços de Caldas Requeijão Cremoso, Panco Pão de Milho, Banana Nanica. Dinner: Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

1905 kcal

Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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DanieleMag's Journal, 20 Jun 20

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DanieleMag's Weight History