Weigh In record (no journal entry) for 14 June 2013
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113.4 kg
Lost so far: 15.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 45.83g | Prot: 90.96g | Carbs: 114.33g.
Breakfast: Poached Egg, Schwan's Fully Cooked Turkey Sausage Patties, Toasted Rye Bread, I Can't Believe It's Not Butter! Original Soft Spread, Coffee (Brewed From Grounds) , Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Coffee (Brewed From Grounds), I Can't Believe It's Not Butter! Original Soft Spread, Multigrain Bread, Schwan's Jumbo Cooked Tail-off Shrimp, Schwan's Mini Bow Tie Pasta and Vegetable Blend. Dinner: Schwan's Jumbo Cooked Tail-off Shrimp, Ham Sandwich with Spread, Coffee (Brewed From Grounds), Schwan's Mini Bow Tie Pasta and Vegetable Blend. Snacks/Other: Beer. more...
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3030 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 12.7 kg a Week
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