Weigh In record (no journal entry) for 20 June 2020
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55.4 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 22.99g | Prot: 78.08g | Carbs: 158.67g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee. Lunch: Oscar Mayer Deli Fresh Smoked Turkey Breast, Great Value Sharp Cheddar Cheese, Aldi Savoritz Crackers. Dinner: Cooked Carrots, Cooked Celery, Cooked Tomatoes (Canned), Roasted Potato, Angel Food Cake, Kirkland Signature Classic Roast Beef Top Round, Frozen Peach. more...
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Losing 0.6 kg a Week
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genealogy.joan's Weight History
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