Weigh In record (no journal entry) for 31 October 2010
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57.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2010:
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1447 kcal
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Fat: 20.56g | Prot: 94.26g | Carbs: 225.24g.
Breakfast: Whole Wheat Bread (Commercial), Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Broiled or Baked Beef Steak (Lean Only Eaten), Baby Lima Beans (Mature Seeds). Dinner: Mini Mango Snackin Smoothie. Snacks/Other: Mounds Dark Chocolate Candy Bar. more...
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Gaining 0.2 kg a Week
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lugojean's Weight History
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