Weigh In record (no journal entry) for 20 June 2020
|
54.7 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
339 kcal
|
Fat: 16.28g | Prot: 14.00g | Carbs: 35.82g.
Breakfast: Yeşil Biber, Zeytinyağı, Ceviz, Domatesler, Muz, Salatalık (Soyulmuş), Fıstık Ezmesi, Eti Form Çok Tahıllı Buğday Patlağı, Eti Lifalif Yulaf Ezmesi, Beyaz Ekmek, Haşlanmış Yumurta, Yeşil Çay. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
şişmanlıkpişmanlıktır's Weight History
|