Weigh In record (no journal entry) for 20 June 2020
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109.6 kg
Lost so far: 4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 59.44g | Prot: 90.08g | Carbs: 135.21g.
Breakfast: AH Magere Melk, Kruidvat Eiwitshake. Lunch: Olijfolie, AH Kastanjechampignons, AH Ijsbergsla, Groene Olijven, AH Courgette, Tomaten, AH Krokante Kaasschnitzel. Dinner: Tomaten, Zoete Aardappel, AH Snijbonen, AH Kippendijfilet. Snacks/Other: Aldi Melba Toast Naturel, Cappuccino, AH Goudse Kaas Extra Belegen 48+, Aldi Rijstwafel, Grapefruit (Roze en Rood), Cappuccino. more...
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Losing 1.4 kg a Week
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Simonesoeting's Weight History
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