Weigh In record (no journal entry) for 20 June 2020
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84.4 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 78.45g | Prot: 76.58g | Carbs: 233.64g.
Breakfast: REWE Bäcker Brötchen, REWE Leberwurst, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, REWE Bäcker Brötchen, American Style Bacon, Rührei. Dinner: Pommes Frites, Chicken Döner. Snacks/Other: Zucker, Ritter Sport Macadamia, Espresso. more...
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2526 kcal
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Exercise:
Sitting - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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