Weigh In record (no journal entry) for 20 June 2020
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109.4 kg
Lost so far: 3.2 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 44.23g | Prot: 90.14g | Carbs: 100.29g.
Breakfast: Couve Manteiga Refogada. Lunch: Abóbora Cabotia. Dinner: Lentilhas Cozidas, Couve Refogada, Filé de Frango Grelhado. more...
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Losing 0.1 kg a Week
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navy seals's Weight History
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